{Y}integration Yin Yoga | Aparigraha | Nonattachment
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
•
1h 4m
We are to the final Yama on our journey into Patanjali's 8 Limbs of Yoga - aparigraha or nonattachment. Keeping in mind all of the other Yamas - they all work together and support each other - we explore the idea of loosening our hold on expectations, things, beliefs, thoughts. We explore allowing and being rather than grasping and gripping. We breathe into the body and mind and settle into the present moment without attachment to outcome. Join me as we soften, soothe, allow...
Props: 1-2 blankets or towels
Up Next in {Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
-
Brahmacharya Dharma Chat | Moderation...
Exploring the many interpretations and applications of brahmacharya - the 4th Yama of the 8 Limbs of Yoga (Patanjali's yoga sutras). We explore some traditional interpretations and the move onto some more modern interpretations and applications we can use in our everyday lives.
References used:...
-
Mindful Yoga Flow | Brahmacharya | En...
Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...
-
{Y}integration Yin Yoga | Brahmachary...
14 Comments