Yin Yoga | Harmonizing Solar & Lunar Energy
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
•
1h 5m
Within Traditional Chinese Medicine and yoga tradition, the concepts of solar/lunar, yin/yang, masculine/feminine sun/moon are intertwined. Recognizing the value inherent in both sides, the blending of a little of the other in each, and the center upon which all of this clings - this is where the deeper aspects of yoga philosophy lie. In this practice we work with the two sides through breath, poses, and mindful awareness as well as centering to experience the uniqueness of each to achieve harmony.
Props: 1-2 blankets or towels (optional) (blanket: http://amzn.to/2v0U0eh)
Poetry: This Breath by Danna Faulds
Up Next in {Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation
-
Yin Yoga | Stillness in the Breath
In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...
-
Time & Space to Heal | Yin Yoga for t...
When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, gr...
-
Tapas Dharma Chat | The Fire Within
Our dharma chat today is about tapas - the 3rd Niyama in Patanjali's Yoga Sutras. Tapas is often translated as discipline, fire, passion and many think this means physical effort (and yes, it might include that), but it also incorporates mental and emotional states of passion and fire. This is ...
10 Comments