Time & Space to Heal | Yin Yoga for the Soul
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation • 1h 12m
When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, ground, find center. Join me for this full body practice where we focus on just these things - taking the time for self care and making space to breathe. Feed your soul...
Props: 1 blanket
Poem: Blessing/Bannaigh by John O'Donohue
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Our dharma chat today is about tapas - the 3rd Niyama in Patanjali's Yoga Sutras. Tapas is often translated as discipline, fire, passion and many think this means physical effort (and yes, it might include that), but it also incorporates mental and emotional states of passion and fire. This is ...
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Santosha Dharma Chat | Contentment & ...
Santosha, or contentment, is the second Niyama in the Yamas and Niyamas set out by Patanjali in his Yoga Sutras. These are the ways we can grow, learn, develop and be better in our own lives.
In this chat we explore ideas on how to translate this sutra and apply it to our everyday lives and h...
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{Y}integration Yin Yoga | Santosha | ...
Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...
Props: 1 blanket but gather any and a...
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