Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Up Next in {Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation

  • Santosha Dharma Chat | Contentment & ...

    Santosha, or contentment, is the second Niyama in the Yamas and Niyamas set out by Patanjali in his Yoga Sutras. These are the ways we can grow, learn, develop and be better in our own lives.

    In this chat we explore ideas on how to translate this sutra and apply it to our everyday lives and h...

  • {Y}integration Yin Yoga | Santosha | ...

    Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...

    Props: 1 blanket but gather any and a...

  • {Y}integration Yin Yoga | Saucha | Pu...

    The Niyamas are the basic tenets of our personal growth and development - the practices we should engage in to cultivate our inner self and become enlightened. In this class we explore the first of our Niyamas - Saucha - often translated as purity.

    Purity can mean so many things - physically ...

3 Comments