The heart is known as our seat of vitality, the fire inside. Today we are working with the Heart Chakra - using mantra, breath, poses and mudras - to help bring more awareness to our sense of inner peace and acceptance. Develop your inner peace and feed your inner heart fire!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 2 blocks or large books (block: http://amzn.to/2sIEm6L)
Up Next in {Y}indulge | Sweet Immersive Indulgent Yin Yoga
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{Y}indulge Revitalize
Sometimes you just need to deeply release, let go, soften, be supported and let yourself come back to balance. In this practice we mindfully and softly work with the adrenals and kidneys to balance our energy and revitalize. Self care at it's best - like a day at the spa except BETTER!
Props...
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{Y}indulge Joy
Develop an awareness of the sweet moments of joy in every moment of your day. Connect to these, become more aware of them, cultivate an internal sense of joy and allow this to be shared.
Props: 1-2 blankets or beach towels, 1 bolster or bed pillows
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{Y}indulge Peace
Peace - it is the one thing we all wish we had more of in our lives. From our everyday existence, to peace of mind, to peace throughout our world - we all dream of more peace. But where does peace come from? Where do we find it?
In this practice we tap into the natural, organic peace inside o...
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