We are one world. Join me for Yoga Nidra to settle fully into our bodies and the present moment, and practice loving kindness. A beautiful experience melding Yoga Nidra bliss AND loving kindness meditation.
What does it mean to be connected? Part of this world? A part of the divine community? How do we cultivate and nurture ourselves, others, and our world as a whole?
Up Next in Winter Yoga & Meditation
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Vagus Nerve Toning | Breath + Massage...
Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...
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Sacral Chakra Meditation | Rhythm & Flow
The sacral chakra is all about our connections to other, relationships, creativity, sensuality and the flow. In this meditation we connect to the organic and inherent rhythm of our breath and our heartbeat - feeling it throughout the body and allowing ourselves to feel grounded yet fluid. Join ...
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Nadi Shodhana C | Alternate Nostril B...
Nadi Shodhana or alternate nostril breathing is one of the most usable pranayamas to learn and one you can explore, build on, and enjoy daily/year round. Today we are working with Nadi Shodhana C which may have been what you have experienced before as alternate nostril breathing. We will explor...
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