Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Vagus Nerve Toning | Breath + Massage for Anxiety & Stress

Winter Yoga & Meditation • 15m

Up Next in Winter Yoga & Meditation

  • Sacral Chakra Meditation | Rhythm & Flow

    The sacral chakra is all about our connections to other, relationships, creativity, sensuality and the flow. In this meditation we connect to the organic and inherent rhythm of our breath and our heartbeat - feeling it throughout the body and allowing ourselves to feel grounded yet fluid. Join ...

  • Nadi Shodhana C | Alternate Nostril B...

    Nadi Shodhana or alternate nostril breathing is one of the most usable pranayamas to learn and one you can explore, build on, and enjoy daily/year round. Today we are working with Nadi Shodhana C which may have been what you have experienced before as alternate nostril breathing. We will explor...

  • Yoga Nidra for Deep Restful Sleep

    Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...

4 Comments