Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Sacral Chakra Meditation | Rhythm & Flow

Winter Yoga & Meditation • 12m

Up Next in Winter Yoga & Meditation

  • Nadi Shodhana C | Alternate Nostril B...

    Nadi Shodhana or alternate nostril breathing is one of the most usable pranayamas to learn and one you can explore, build on, and enjoy daily/year round. Today we are working with Nadi Shodhana C which may have been what you have experienced before as alternate nostril breathing. We will explor...

  • Yoga Nidra for Deep Restful Sleep

    Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...

  • Surya Bhedana | Solar Pranayama

    Our right side is our solar or sun side, the more active, energetic, doing, masculine energy in our bodies. Sometimes we need this energy to move ourselves forward, keep alert and focused, and be more energetic.

    In this practice we focus on activating the solar energy through breath - helping...

4 Comments