Yinspired Sacral Chakra Yoga Flow
Winter Yoga & Meditation • 1h 0m
A balance of myofascial release for the sacroiliac joint and glutes, Yin Yoga poses for Kidney/Bladder meridians and hips, and mindful yoga flow meant to release tension in the hips and open up the space of the entire hip complex.
Yinspired practices are a combination of myofascial release techniques followed by Yin Yoga poses to get deeper into the hips and then flowing movement to mobilize the muscles and tissue. The perfect combination to explore the hips and the Sacral Chakra fully!
Props: 2 myofascial release or tennis balls, 1 blanket (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick one up here: http://amzn.to/2yHfZMs)
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