Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Sacred Rest | Constructive Rest Savasana

Winter Yoga & Meditation • 15m

Up Next in Winter Yoga & Meditation

  • Restorative Yoga for Burnout

    Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...

  • Soulful Rest Restorative Yoga | ADREN...

    Have you ever felt really tired - so tired you wake up like that?

    Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...

  • Restorative Yoga for Hormone Balance

    The endocrine system has many little glands all throughout the body that secrete hormones that regulate our blood pressure, our heart rate, our temperature, our sleep cycle, our response to stress. Bringing balance to this system and maintaining that balance can do SO much for our daily health a...