Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your energy.
Props: 2 throw pillows, 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh), optional eye pillow
Up Next in Winter Yoga & Meditation
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Restorative Yoga for Hormone Balance
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Restorative Yoga Snack for Immune Sys...
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