Restorative Yoga for Burnout
Winter Yoga & Meditation • 33m
Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your energy.
Props: 2 throw pillows, 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh), optional eye pillow
Up Next in Winter Yoga & Meditation
-
Soulful Rest Restorative Yoga | ADREN...
Have you ever felt really tired - so tired you wake up like that?
Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...
-
Restorative Yoga for Hormone Balance
The endocrine system has many little glands all throughout the body that secrete hormones that regulate our blood pressure, our heart rate, our temperature, our sleep cycle, our response to stress. Bringing balance to this system and maintaining that balance can do SO much for our daily health a...
-
Restorative Yoga Snack for Immune Sys...
🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...
6 Comments