Restorative Yoga | Going with The Flow
Winter Yoga & Meditation
•
45m
Come explore "the flow" as we soften, release, and allow the props to hold us in this kidney/bladder meridian/water element poses.
Props: bolster or two pillows, 1-2 blankets, 2 blocks or two throw pillows and any other props you would like to use to support and hold you for this practice.
Up Next in Winter Yoga & Meditation
-
Water Element Mandala Yoga Flow
Today we are exploring the element of water through Hatha yoga - choosing poses that are focused on the Kidney/Bladder meridians (back body and inner leg lower belly area) and holding poses for longer to build strength and resilience as we move through a mandala flow practice.
Props: a blanket ...
-
Gathering the Whole of You Meditation
Inside each of us are many selves - the passionate one, the wild one, the warrior, the practical one, and more. Some of these we love and invite in every day and others, we forget about, ignore or even dislike openly. Regeneration is about embracing all aspects of ourselves and asking them what...
-
Yule Yin Yoga | Honoring the Energy o...
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
Yule or the Winter Solstice is a quiet celebration, honoring the darkness while also...
