Yule Yin Yoga | Honoring the Energy of Winter
Winter Yoga & Meditation
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54m
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
Yule or the Winter Solstice is a quiet celebration, honoring the darkness while also inviting the light. Most often celebrated through quiet, stillness, and introspection, Yule is all about turning inwards and softening - nurturing and caring for self.
In this practice we work with the energy of winter, the water element, and the kidney/bladder meridians to help connect more deeply to this beautiful still and sweet inner energy.
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels or any items you think will support you in your practice today.
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