Gathering the Whole of You Meditation
Winter Yoga & Meditation
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23m
Inside each of us are many selves - the passionate one, the wild one, the warrior, the practical one, and more. Some of these we love and invite in every day and others, we forget about, ignore or even dislike openly. Regeneration is about embracing all aspects of ourselves and asking them what they need, how we can support them, how we can create more balance and harmony between our selves. Join me for this guided meditation as we explore, invite, listen, and show compassion for ourselves.
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