Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yin Yoga for Kapha Dosha | The Science of Ayurveda

Winter Yoga & Meditation • 1h 7m

Up Next in Winter Yoga & Meditation

  • Sacral Chakra Pranayama | Fluidity

    Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.

  • Yoga Nidra | One World

    We are one world. Join me for Yoga Nidra to settle fully into our bodies and the present moment, and practice loving kindness. A beautiful experience melding Yoga Nidra bliss AND loving kindness meditation.

    What does it mean to be connected? Part of this world? A part of the divine community...

  • Vagus Nerve Toning | Breath + Massage...

    Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...

6 Comments