Restorative Yoga Snack for Immune System Boost
Winter Yoga & Meditation • 17m
🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and strengthen your immune system and/or before/after travel for an extra immune boost. Take some time for self care and join me on the mat - just 1 prop needed! Enjoy and stay well!
Props: 1 blanket or a beach towel (blanket: http://amzn.to/2v0U0eh)
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