🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and strengthen your immune system and/or before/after travel for an extra immune boost. Take some time for self care and join me on the mat - just 1 prop needed! Enjoy and stay well!
Props: 1 blanket or a beach towel (blanket: http://amzn.to/2v0U0eh)
Up Next in Winter Yoga & Meditation
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Soulful Rest Restorative Yoga | RECHARGE
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Props: 1-2 blankets or beach...
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Sacral Chakra Restorative Yoga Snack
Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.
Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...
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Water Element Restorative Yoga
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred en...
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