Water Element Restorative Yoga
Winter Yoga & Meditation
•
35m
The element of water is one we can all connect to daily - through the flow of our day, the flow of our breath, the awareness of the flow of life and yes, the flow of actual water (if we are lucky enough to be near some). Water is gentle, yet powerful, cleansing and renewing. It is the sacred energy that helps activate our sensual side and our creativity.
Today's practice is about working with the Traditional Chinese Element of Water through supported poses focused on the inner leg (Kidney meridians) and the back body (Bladder meridians) and is perfect for anytime but particularly for the season of water - winter!
Props: 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1 block or stack of books or throw pillows (block: http://amzn.to/2yHfZMs), 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh) (please use any props that support you fully and allow you to relax deeply and connect to the healing power of water)
Up Next in Winter Yoga & Meditation
-
Sacral Chakra Restorative Yoga with A...
The Sacral Chakra is the seat of our creativity, sensuality, sexuality and relationships with others (and to some extent, ourselves). It is about flow and the element associated is water. The Sacral Chakra is located in the bowl of the pelvis and incorporates the hips, thighs, and pelvic area -...
-
Sacral Chakra Yin Yoga | Creativity &...
Our practice today is focused on the sacral chakra (svadisthana). This chakra is associated to our sense of connection, creativity, sensuality and going with the flow. The element is water and the meridians most associated with this chakra are the Kidney/Bladder meridians.
We will use mant...
-
Sacral Chakra Yin Yoga Snack
Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.
Props: 2 blankets O...