Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join Lucy and I for a blissful practice...
Props: 1-2 blankets (blanket: http://amzn.to/2v0U0eh) or towels (and any other props you feel you might need for your practice)
Up Next in Winter Yoga & Meditation
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Yin Deep | Intermediate Minimal Cues ...
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Props: 1-3 blankets for support and comfort (optional)
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Winter Restorative Yoga | Honoring th...
What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that whe...
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Sacral Chakra Mandala Yoga Flow
Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.
By moving with our breath around the mat, we move with the flow and embody the element of water as it fl...
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