Winter Restorative Yoga | Honoring the Energy of Wintering
Winter Yoga & Meditation
•
45m
What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that when Spring comes, we are ready! Today we work with the Kidney/Bladder meridians and the element of water which is related to winter time.
Props: 1 bolster (bolster: http://amzn.to/2yJVoaj) or 2 bed pillows, 1-3 blankets (blanket: http://amzn.to/2v0U0eh) or beach towels, optional eye pillow and extra throw pillows to support you in your practice
Poem Coming Back to the House by David Whyte from River Flow: New & Selected Poems
Up Next in Winter Yoga & Meditation
-
Sacral Chakra Mandala Yoga Flow
Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.
By moving with our breath around the mat, we move with the flow and embody the element of water as it fl...
-
Yinspired Yoga for Self Care | Full B...
Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.
Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...
-
Water Element Nurturing Yoga Flow wit...
The human body is made up of 60% water and water is found in every part of our bodies from the bones to the lungs to the heart to the brain. Water is a powerful element - an element of soothing, nurturing like the mother figure - and an element of strength, power, and change. Tap into the eleme...
4 Comments