Yin Deep | Intermediate Minimal Cues Yin Yoga | FLUIDITY
Winter Yoga & Meditation
•
1h 18m
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
Up Next in Winter Yoga & Meditation
-
Winter Restorative Yoga | Honoring th...
What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that whe...
-
Sacral Chakra Mandala Yoga Flow
Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.
By moving with our breath around the mat, we move with the flow and embody the element of water as it fl...
-
Yinspired Yoga for Self Care | Full B...
Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.
Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...
9 Comments