Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back and shoulder opening practice to lift your mood and open your heart space.
Props: bed pillows or bolster (bolster: http://amzn.to/2yJVoaj), throw pillows (2-4), blankets or towels (2-4) (blanket: http://amzn.to/2v0U0eh), hand towel (1), eye pillow, blocks or books (1-2) (block: http://amzn.to/2yHfZMs).
Poem by Danna Faulds
Up Next in WATER | January 2026 Practice Calendar
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Yin Yoga for Kidney/Bladder Meridians
Looking to bring more balance to your energy levels and help fight adrenal fatigue? Join me for this kidney and bladder meridian focused practice to help balance our Qi.
Today's practice we are focusing on the inner leg, back and hips - mobilizing and strengthening the connective tissue - to ...
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Water Element Mandala Yoga Flow
Today we are exploring the element of water through Hatha yoga - choosing poses that are focused on the Kidney/Bladder meridians (back body and inner leg lower belly area) and holding poses for longer to build strength and resilience as we move through a mandala flow practice.
Props: a blanket ...
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Myofascial Release for Glutes & Hips
Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it f...
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