Yoga to Soothe an Anxious & Unsettled Mind
Mindful Yoga
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30m
Sometimes I have walked around a room ten times feeling anxious and unsettled thinking how do I fix this and becoming more anxious at that thought. In steps yoga. Yoga, with it's flow and breath can help guide your energy back to ground - helping center you and release excess energy that might have built up or been picked up from someone else.
Join me for this slow flow practice to help soothe your mind and move your entire body mindfully and with breath.
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