Your heart is the "house of the spirit" - a home of another kind. And sometimes, this heart needs extra love, extra care, and extra tenderness. So whether you are dealing with a broken heart, sad heart, heavy heart - this practice is just for you.
Props: 1-2 blankets or beach towels, 1 block or throw pillow, and 1 fluffy bed pillow/sofa pillow/bolster - and whatever you need to feel loved, cared for and held softly.
Up Next in Yin Yoga
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{Y}indulge | Yin Yoga to Return to Self
There is a place we all feel safe, supported, and loved - and we often call that place "home". Maybe home is a person, an animal, an area, a house; but no matter what, home is a sacred space of comfort and stability.
Home is where the heart is - and here in this practice we explore honoring ou... -
In the Realm of Possibility | Yin Yog...
Uncertainty - we all deal with it in our lives and sometimes, it can seem as if EVERYTHING in our lives is uncertain. This practice came out of a time in my life where I felt my entire future was utterly uncertain and it made me feel shaky, ungrounded, frustrated, and fearful.
So, like many t...
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Yule Yin Yoga | Honoring the Energy o...
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
Yule or the Winter Solstice is a quiet celebration, honoring the darkness while also...
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