In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.
Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel, explore, allow. A space to linger. In this practice we explore those spaces to find more presence, stillness, and an understanding of the essence of being.
Props: Bolster or blocks/pillows and optional blanket for comfort underneath but feel free to use as many props as you want to support you in your practice. (bolster: http://amzn.to/2yJVoaj) (block: http://amzn.to/2yHfZMs) (blanket: http://amzn.to/2v0U0eh)
Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...
Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...
Welcome to the 8 Limbs of Yoga and {Y}integration! These practices dive deeper into the basic tenets and philosophical underpinnings of yoga as a journey or pathway to enlightenment.
Here we begin with the first step which includes the 10 basic tenets to live by - the Yamas (how we engage wit...
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