Yin Yoga | Setting Healthy Boundaries
Yin Yoga • 47m
How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.
Props: 1 blanket or towel (blanket: http://amzn.to/2v0U0eh) (feel free to include any props you want in your practice today)
Up Next in Yin Yoga
-
Yin Yoga | The Way Out Is In | Full B...
"The way out is in." Thich Nhat Hanh
This is a powerful quote taken from a speech made by Hanh and while it was in a speech related to environmental issues, it holds SO much more.
The answers are inside of us, we begin with ourselves first, know our inner self, explore our inner landscape. Al...
-
{Y}integration Yin Yoga | Saucha | Pu...
The Niyamas are the basic tenets of our personal growth and development - the practices we should engage in to cultivate our inner self and become enlightened. In this class we explore the first of our Niyamas - Saucha - often translated as purity.
Purity can mean so many things - physically ...
-
Yin Yoga | Living a Life of Intention
Life moves quickly and is SO full of activities, demands, duties, responsibilities and choices. What if our lives were intentional? What if our relationships were intentional? What if we made choices based on living our truth - living in our authentic selves with will and intention?
Today we ...
2 Comments