Yin Yoga to Balance Emotions | Pericardium Meridian
Yoga 35-45 Minutes • 37m
The pericardium meridian is the gatekeeper of our heart - protecting it physically and emotionally from any excessive energies. When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected and cold.
Connect to and explore these meridians through Yin Yoga - helping you understand and work with maintaining more balance.
No props necessary but if you would like, include a soft blanket underneath to support tender areas.
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