The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps us grow tall, expand, bloom and be all that we are meant to be.

We focus on the root chakra first as it is the platform for all other chakras to come into alignment - this is our base. Join me for this grounding practice where we explore the Root Chakra in our bodies - melding it with breath and affirmation.

Props: 1-2 blankets/towels, 1 bolster or 1-2 bed pillows, 1 strap or belt/robe strap/or long thin piece of fabric