Yin + Breath | Guided by Intuition
Yoga 25-35 Minutes
•
27m
Welcome to another Yin + Breath practice where we meld breath, slow intuitive movement, and Yin poses for a sweet, short, and supportive practice. In this class we are building trust in our intuition by listening and taking the variations and movements our bodies need and ending with a soft savasana to breathe and be.
Props: 1 bolster or two throw pillows/bed pillows and any other props you want to have around you for your comfort and support.
Up Next in Yoga 25-35 Minutes
-
25 min Sound Bath to Nurture & Heal
Join me for this 25 minute sound bath featuring crystal singing bowls and koshi chimes. Soften, settle in, and allow the sound bath to envelope you - holding you and helping nurture you.
-
Winter Yoga for Reflection & Stillness
Winter is a time of reflection, slowing down, becoming still and quiet. This full body yoga practice is a ground bound practice to help us be fully present in our bodies, move slowly, and connect to this energy. Long holds, deep breaths infuse the class with winter qualities.
Props: 1 blanket...
-
Simple Daily Grounding Yoga for Morni...
We could all use a practice that is grounding, simple, and moves at a steady pace - helping us reconnect to our intention for the day, our bodies, and help us be fully present. This practice is all about that - moving slowly with intention, holding poses for a few breaths each, we move through ...
