Sometimes we are struggling in our lives and we need some support but are hesitant to ask for it or accept it. In this practice we work with embodying that support, opening ourselves up to the sweetness of feeling cared for and loved. Gather a few props and join me on the mat for some sweet self care...
Props: 1-2 bed pillows or throw pillows or 1 bolster (bolster: http://amzn.to/2yJVoaj) (feel free to add whatever you want for support and if you have more pillows - have them around for some softness and add a blanket underneath for some soft support)
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Traditionally this was a festival lasting from mid-July to mid-August and was celebrated through communion, c...
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Shine So Bright | New Moon Live Nurtu...
This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
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