Strength & Stretch | Yoga for Obliques Core Side Body {20 mins}
Yoga 10-25 Minutes
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19m
The side body is a space we don't often focus on but a space that is integral to supporting our back, allowing deeper breaths, and stabilizing the entire body. Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!
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Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!
Props: yoga strap or belt/scarf/towel
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First Aid Yoga Kit | Foot Care, Plant...
A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.
Props: 1 tennis ball or golf ball (can be used cold for extra relief)
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Sacral Chakra Pranayama | Fluidity
Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.
