First Aid Yoga Kit | Foot Care, Plantar Fasciitis, Arch Care
Yoga 10-25 Minutes • 10m
A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.
Props: 1 tennis ball or golf ball (can be used cold for extra relief)
Up Next in Yoga 10-25 Minutes
Sacral Chakra Pranayama | Fluidity
Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.
Befriending the Breath | Pranayama Pr...
The breath is always with us - no matter where we go, what is going on. Today we explore the 3 part breath in more detail with a kinesthetic or "touch" approach to build more awareness and connection. Open up your breath, find more space and discover your natural tendencies in this guided pract...
Bedtime Progressive Relaxation Medita...
Settle down, get comfy, and enjoy this progressive relaxation guided meditation to help you unwind the tension of the day and let go into the deep sleep you need.