Simple Daily Grounding Yoga for Morning and Evening
Mindful Yoga
•
27m
We could all use a practice that is grounding, simple, and moves at a steady pace - helping us reconnect to our intention for the day, our bodies, and help us be fully present. This practice is all about that - moving slowly with intention, holding poses for a few breaths each, we move through the whole body. Perfect for the morning OR evening to unwind tension and bring you back to center.
Up Next in Mindful Yoga
-
Yoga for Lower Legs | Calves, Shins,...
We don't often think about building strength and flexibility in our lower legs, feet, and ankles but this is where both can truly enhance your practice and make you more comfortable in your every day life. We could all use a little more love in the lower legs, right? Join me for this slow and s...
-
Yoga for Shoulders & Upper Back | Dee...
Yoga is a balance - a balance of strength and flexibility. In this practice we will be focusing on creating a balance of both, using poses to strengthen the muscles in the area as well as opening up some space and building more flexibility. Slow, steady, mindful. Enjoy!
-
Core on the Floor | Deluxe Edition | ...
Our core helps support our health and wellness in SO many ways; but, like me, you probably don't love core work. This is a hands free, non weight bearing on arms/shoulders/wrists, 15 minute full core workout where you fire up your core with small, intentional movements. Lots of creative methods...
