Self Massage for Face & Neck to Promote Better Sleep | Self Love
Yoga 10-25 Minutes
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7m 15s
Our faces have thousands of nerves on it and much of it is attached directly to our vagus nerve system here. When we gently massage and show our faces and necks some self love, we activate our parasympathetic nervous system and strengthen our vagus nerve system so that we can rest, sleep, relax, and feel at ease. You can use this massage anytime you want to show yourself some self love and self care but it's great just before bedtime either with or without any essential oils you love. Show yourself some love...
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