Restorative Yoga is about healing all of the physical, mental, emotional, and energetic cracks that occur each day - helping us soften and restore our bodies and minds to a healthy state. Lean into the beautiful and compassionate support of props today as we breath, let go, and invite deep rest.
Props: 1 blanket or towel, 1 bolster (or 1-2 bed pillows or a sofa cushion), 1-2 blocks or throw pillows
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New Moon Restorative Yoga | Reclaimin...
I will protect my peace.
I will PROTECT my peace.
I WILL protect MY peace.
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Vagus Nerve Restorative Yoga
Our vagus nerve system, along with many other things, helps regulate our ability to downshift from flight, fight or freeze to rest, digest and heal. Keeping our vagus nerve system healthy, responsive, active, and resilient helps us recover faster and keeps us healthier. Restorative Yoga is the ...
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Bedtime Restorative Yoga for Deep Pea...
Your day is done and you are ready to settle down for the night but you still feel a little of the days energy and tension. Join me for a sweet bedtime practice you can do in bed with your pillows - a practice to unwind, soften, release, and invite deep healing and restorative sleep.
Props: 2 ...
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