Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Restorative Yoga | The Healing Power of Surrender

Restorative Yoga • 42m

Up Next in Restorative Yoga

  • New Moon Restorative Yoga | Reclaimin...

    I will protect my peace.
    I will PROTECT my peace.
    I WILL protect MY peace.
    My inner peace.

    These are the words to live by and how we can set boundaries, engage with the world, share energy and still feel deeply connected to our own inner guides. Peace begins with us. When we practice peace - i...

  • Vagus Nerve Restorative Yoga

    Our vagus nerve system, along with many other things, helps regulate our ability to downshift from flight, fight or freeze to rest, digest and heal. Keeping our vagus nerve system healthy, responsive, active, and resilient helps us recover faster and keeps us healthier. Restorative Yoga is the ...

  • Bedtime Restorative Yoga for Deep Pea...

    Your day is done and you are ready to settle down for the night but you still feel a little of the days energy and tension. Join me for a sweet bedtime practice you can do in bed with your pillows - a practice to unwind, soften, release, and invite deep healing and restorative sleep.

    Props: 2 ...

2 Comments