Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your energy.
Props: 2 throw pillows, 1 bolster or 2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1-2 blankets or beach towels (blanket: http://amzn.to/2v0U0eh), optional eye pillow
Up Next in Yoga 25-35 Minutes
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Hands Free Mandala Yoga Flow (Core)
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Heart Chakra Yin Yoga Snack
The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.
This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....
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Metal Element Yin Yoga Snack
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