Embracing Possibility | New Moon Live Restorative Yoga
New Moon Yoga • 1h 5m
This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!
Today we are focusing on deep, blissful rest to allow ourselves to focus our awareness on what our bodies and minds need to be nurtured so we can in turn nurture our beautiful dreams. Allow yourself to melt into the support of the props and open yourself to possibility!
Affirmation: I live a life of infinite possibility.
Props: 2 blankets or towels (or pick up a blanket here: http://amzn.to/2v0U0eh), 1 bolster (pick up a bolster here: http://amzn.to/2yJVoaj) OR 1-2 bed pillows, 1 block (or pick one up here: http://amzn.to/2yHfZMs) or 2-3 throw pillows and any eye covering, extra blankets or other props to support you in this deeply restful practice.
Meditation begins at around 46:30 (includes Restorative setup for savasana)
Up Next in New Moon Yoga
New Moon Live Yin Yoga | Invite Love
Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...
New Moon Live Yoga Flow | Opening to ...
Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!
I am magical, miraculous, and divine.
Poem: Miracle Fair by Wislawa Szymborska
New Moon Live Yin Yoga | Remembering ...
The New Moon is a time for turning inward, collecting our thoughts and setting an intention for the coming month/moon cycle. It's a great time to slow down, soften, and really connect with your breath and your inner guide to determine what you want in your life.
In this LIVE Yin Yoga practice w...