Explore another variation of nadi shodhana or alternate nostril breathing in this guided practice. Tips, techniques and way to make this practice accessible to use daily. This pranayama is one you can use anytime, all of the time, by everyone. Powerful practice to bring balance and harmony to mind and body.

Although this is a beginner practice, it offers some deeper exploration of this timeless and powerful breath practice. Explore each of these versions (others are available now), to see which ones work for you best and deepen your home pranayama practice.

We will be exploring many variations of this breath as it is one of the most useful and accessible practices that can bring great healing and energetic balance to the mind and body. If you are looking to build a daily practice, check out all of the variations as we go!