Myofascial Release for Chest & Shoulders
Myofascial Release | Self Massage Practices
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7m 51s
In today's self massage practice we are focusing on the area right inside your front shoulder proper and into your chest - opening and releasing tension and tightness that can constrict our breath and our shoulder/chest movement. Myofascial release in this area can help deepen your breathing and prevent the tightness that hunches us over, especially during the winter or if you work on a computer all day! Join me!
Props: 2 Tune up balls or 2 tennis balls (or get some here: http://amzn.to/2uZFsfV) and 2 blocks
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