Living Peace(fully) can mean a lot of things but today we are focusing on living peace inside of ourselves by releasing the critical voice and being loving and respectful of ourselves as beautiful beings of light.
Affirmation: I speak to myself with love and respect.
Props: 1-3 blankets or beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or 2 bed pillows or a sofa cushion (bolster: http://amzn.to/2yJVoaj), 1-3 throw pillows, warm socks, optional hot water bottle or heating pad.
Reading: Danna Faulds "Peace Be With You"
Singing bowl: Heart Chakra focus (F note)
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Embracing Transition | New Moon Yinsp...
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Space Between | New Moon Live Restora...
Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.
Affirmation: Each experience I have is worthy of being seen and honored fully.
Reading: Danna Faulds "Go In and In" from Go In And...
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