Happy Hour. We all love the idea of Happy Hour. Unwinding, transitioning, softening, letting go of the stresses and tension of your day. How about Happy Hour Yin Yoga? All ground bound, all on your back - SOOTHE....
Today's practice is focused on soothing - helping soothe your mind and body, close out your day softly, and gently and mindfully move into your evening. Stay tuned for more of this series focusing on the PM side of Yin Yoga!
Props: 1 block or stack of books
Up Next in Yoga 25-35 Minutes
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Happy Hour Yin Yoga | DIGEST
Welcome to Happy Hour! Ready to "digest" your day and transition from day life to night life - from work to home? This practice is all about giving you the space and time to process your day both physically and mentally - helping you move on. Deep twists, lots of breath...Enjoy! (Stay tuned f...
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Full Body Knee Friendly Yin Yoga
Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.
If you are pre/post surgery, please work with your PT and physician...
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Elemental Water Yin Yoga Snack
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 bl...
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