Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.
If you are pre/post surgery, please work with your PT and physician to find what poses are best for you and your specific situation. Always use caution when working with tender or sore areas and be super mindful when settling into the poses. Use as many props as you can or want and keep lots around you in case you feel you need more. Come out of the pose or use more props if you feel any pain.
Props: any you might need but definitely at least one blanket or towel
Up Next in Yoga 25-35 Minutes
-
Elemental Water Yin Yoga Snack
Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.
Props: 1-2 bl...
-
Yin Yoga for Joy | 💝 Heart Meridian
We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of ...
-
Happy Hour Yin Yoga | ENERGIZE
Welcome to another Happy Hour Yin Yoga practice! Today we are focusing on balancing your energy as you transition from your work life to your personal life. If you have had an energy draining day but need some energy for evening plans with family or friends, this practice can help you gather yo...
7 Comments