If you day has been a full and very tiring one - maybe you had too much to do or too many tasks/meetings today - then this practice is for you. We stay on the floor, opening up the ENTIRE body but staying low, grounding, supported.
Join me for Happy Hour to transition from your hectic day to a restful and peace filled evening.
Props: blanket (optional) (blanket: http://amzn.to/2v0U0eh) and 1 block (block: http://amzn.to/2yHfZMs)
Up Next in Yoga 25-35 Minutes
-
Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
-
Morning Yin Yoga to Ground & Center
Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...
-
Morning Yin Yoga for an Open Heart
Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...
2 Comments