Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
Affirmation: Amidst all this change my heart is centered and my mind is peaceful.
Reading: Danna Faulds "Let It Go" from Go In and In
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel and 2 myofascial release balls/tennis balls/or lacrosse balls
Up Next in Yoga 60+ Minutes
-
Full Body Yin Yoga | Deep Back Stretch
Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join ...
-
Yin Deep | Intermediate Minimal Cues ...
Time to soften, release, honor the energy of creativity and the element of water.
Props: 1-3 blankets for support and comfort (optional)
-
Space Between | New Moon Live Restora...
Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.
Affirmation: Each experience I have is worthy of being seen and honored fully.
Reading: Danna Faulds "Go In and In" from Go In And...
3 Comments