Today we are using a blend of deep stretches for the legs along with Pilates to strengthen our lower body (legs and glutes). This is a completely ground bound class with no time on your wrists or standing so perfect to explore anytime. Take your time, do what you can, and really pay attention to both you breath and your core engagement in this practice.
Props: 1 strap or belt and 1 block or a pillow or rolled blanket
Up Next in Mindful Yoga
-
Yoga to Focus Your Energy
Sometimes your energy can be all over the place and you need to ground and center it - focus it - by coming back into your body and reconnecting mind and body. This practice seeks to reconnect you through mindful slow movement along with balancing poses that require you to be fully present and a...
-
New Moon | Opening to the Fire Hatha ...
Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our ...
-
30 Min FIRE Element PiYo Practice | P...
Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a str...
3 Comments