Melding TCM (Traditional Chinese Medicine) heart fire focus with traditional yoga philosophy chakra energy of the Manipura or Solar Plexus chakra, we connect to, engage with, and create a stronger 'fire' within. Twists, intentional core awareness, and heart openers to access these spaces of our sense of I AM and passion, invite the fire in to help jump start our year and move us toward actively reaching for our dreams.
Props: 2 blocks or throw pillows and one blanket in case you want to use it for comfort and support.
Up Next in Mindful Yoga
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30 Min FIRE Element PiYo Practice
Welcome to a blended Pilates and Yoga practice that incorporates ground bound, stabilizing core movement with core activation and stretches to build a little heat! This is slow, steady, and aware core activation - perfect for helping stabilize your entire core, lower back, and maintaining a str...
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An Open Hearted Day Yoga Practice
In today's practice we are focusing on ground bound heart openers that open the entire heart space! A beautiful way to start your day with intention, passion, and a heart wide open.
Props: 1 blanket or beach towel
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Ground Bound Yoga to Kindle Your Inne...
Today we are exploring hatha yoga, ground bound, and focusing on the upper body - building strength and awareness by moving slowly and holding poses for longer. This is a great practice to build upper body strength and awareness as well as build resilience in the upper body.
Props: No props ...
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