Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me - downshifting. It's a great way to move excess energy from the subtle, refined areas of our bodies (from the mid chest up) to the gross, more grounded areas of our bodies (from the mid chest down). Simple, easy to do and SO effective in bringing you to a state of presence, lightness, and wellbeing. (Just watch Lucy - she's all about this practice as she has practiced with me and my guru a BUNCH of times).
Up Next in Meditation
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Metta for One | Loving Kindness Medit...
Metta or loving kindness meditation is a beautiful way to open your heart, give yourself and the world some compassion and kindness. In this meditation we focus on healing ourselves first - offering ourselves love, acceptance, and compassion - so that we can fill our cup to share with others. J...
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New Moon Live Yoga Nidra | Reclaiming...
Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love....
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Vagus Nerve Toning | Breath + Massage...
Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...
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