Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.

Props: 1 bolster or 1-2 bed pillows (bolster: http://amzn.to/2yJVoaj), 2 blocks or throw pillows (block: http://amzn.to/2yHfZMs, 1-3 blankets or towels (blanket: http://amzn.to/2v0U0eh)