Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.
Props: 1 bolster or 1-2 bed pillows (bolster: http://amzn.to/2yJVoaj), 2 blocks or throw pillows (block: http://amzn.to/2yHfZMs, 1-3 blankets or towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Third Eye Chakra | Ajna
-
Morning Yin Yoga to Connect to Your I...
Do you sometimes feel as though you are overwhelmed by information, opinions, voices and your inner guide seems lost amid the noise?
Start your day connected to your inner guide, your 6th Chakra, the seat of your intuition and set the tone for your entire day. Remember who you are and connect t...
-
Third (3rd) Eye Chakra Yin Yoga | Int...
Whether it be life, stress, circumstances, seasons - sometimes we feel a disconnect to our inner guide - our intuition. When this happens we can feel disoriented, unable to focus, and struggle with seeing our way forward.
Join me for a practice focused on bringing you back to your intuition -...
-
Third Eye Yin Yoga Snack
Our Third Eye chakra, centered in the middle of the forehead between the brows is all about our inner knowledge - our intuition. Today we use a short focused practice to reconnect to our own library of knowledge and feel more confident in our intuition as we move through our day. We work with t...
2 Comments