Third Eye Chakra | Ajna

Third Eye Chakra | Ajna

Practices to help you reconnect to your intuition - physically, emotionally and mentally - via your Third Eye Chakra. We work with the element of Fire (TCM) and the Pericardium/San Jiao meridians to bring greater understanding and balance to this chakra.

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Third Eye Chakra | Ajna
  • Third (3rd) Eye Chakra Yin Yoga | Intuition

    Whether it be life, stress, circumstances, seasons - sometimes we feel a disconnect to our inner guide - our intuition. When this happens we can feel disoriented, unable to focus, and struggle with seeing our way forward.

    Join me for a practice focused on bringing you back to your intuition -...

  • Third Eye Yin Yoga Snack

    Our Third Eye chakra, centered in the middle of the forehead between the brows is all about our inner knowledge - our intuition. Today we use a short focused practice to reconnect to our own library of knowledge and feel more confident in our intuition as we move through our day. We work with t...

  • 6th Chakra Meditation | 3rd Eye | Connecting to Your Intuition

    Sometimes we forget that inside each of us is this voice of reason and inner knowledge. Our intuition is the library of our lives, experiences, feelings and gathered information. It knows us better than anyone and can help guide us in living our truth. Join me and reconnect to this inner guide...

  • Chakra Affirmations

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  • Chakra Seven Year Cycles Chart.pdf

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    Chakra Yearly and Seven Year Cycles Chart

  • Chakras, Yin Yoga & Meridians.pdf

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    Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians).

  • Chakra Chart.pdf

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    Chart for the chakras with meridians, colors, crystals, essential oils and affirmations.