10 Minute Upper Back, Neck & Shoulders Stretch
Yoga 10-25 Minutes • 12m
Feeling tension in the upper body? Been working all day on a computer? This sweet little practice is here to help - releasing tightness in the neck, shoulders, upper back, arms and wrists/hands to help you breathe deeply and feel more mobile.
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Happy Hour Meditation | Release the Day
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A Positive Mindset Meditation
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