GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: EXPLORE at checkout

Live stream preview

Watch this video and more on The Yoga Ranger Studio

Watch this video and more on The Yoga Ranger Studio

Start your free trial

Already subscribed? Sign in

10 Minute Upper Back, Neck & Shoulders Stretch

Yoga 10-25 Minutes • 12m

Up Next in Yoga 10-25 Minutes

  • Pranayama | Fullness of the Breath

    The lungs are much larger than we often explore in our daily breath. Often we breathe into just one side or the other more or we breathe into the center of the chest and not the side body.

    In this practice we will explore compartments of the breath, focusing on areas one at a time then altogeth...

  • Happy Hour Meditation | Release the Day

    It can be challenging to transition from work day to home life - from stressors to others energy to not taking a good breath all day! In this 10 minute meditation we work with all of those things to help you release the day and prepare for your home/personal life with ease.

  • A Positive Mindset Meditation

    Whatever challenges you face in your life, setting yourself up for success can be tricky. Choosing affirmations and using those affirmations in your life and in your meditation/yoga practices can help you move forward with a positive attitude - helping you overcome obstacles to your happiness an...

6 Comments