Ready to express your authentic self? The Throat Chakra is the seat of our self expression, communication and the expression of our authentic self. It incorporates the throat and the ears (and thyroid) all relating to communication with the world. If you have been feeling stuck, lost your voice, or feeling as if you are struggling to express your true self with clarity, this practice is for you! I express myself with authenticity...
Today we work with the Liver and Gallbladder meridians to bring balance and connection to this chakra. Enjoy! And stay tuned to the end for a little bit of Lucy love!
Props: 1-2 blankets (optional)
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Yin Yoga for Thyroid & Hormone Health
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Yin Yoga for Thyroid Health
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Today, in this 30 minute Yin Yoga practice we work with opening the entire neck and throat area, as...
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